Nutrition and Wellness

Dining Services Nutrition and WellnessBridewater Dining Services

Keeping your body and mind healthy starts with nutritious food choices. Our food is flavorful, nutritious and prepared from scratch using only the freshest and highest-quality ingredients. Raw and cooked vegetables (including organic when possible). At least five fruits daily. Beans, nuts and seeds. Whole grains. Real turkey dinners—not processed.

Every day, you’ll find a variety of menu items to satisfy your dietary needs and preferences. We incorporate nutritionally balanced food selections into our menu, so you’ll become accustomed to selecting healthier foods without even realizing it.

Check Out Our Net Nutrition Website

Whole Body Foods

Our Whole Body food station in the KCC Dining Hall features items that carefully balance calories, fat content and sodium. You’ll always be able to find a delicious, health-focused meal.

Here’s a sampling of what you might find:

  • Tofu Stir Fry
  • Spinach and Artichoke Dip with Pita Chips
  • Wild Mushroom Turnovers
  • Fennel, Orange, Cranberry and Feta Spinach Salad
  • Cranberry Quinoa
  • Barley Lime Salad with Parmesan

Prepared from Scratch

You’ll enjoy our made-from-scratch menu selections, prepared by our talented chefs and bakers. Here’s a sampling of our culinary gold standards:

  • Burgers hand-pressed and made with fresh ground beef
  • Soups made from fresh stock
  • Homemade breads, pastries and muffins
  • Fresh-cut French fries made from local potatoes, when available
  • Fresh meats roasted in our kitchen
  • Pasta dishes with homemade sauces
  • Exhibition-style cooking, with foods prepared to order right in front of you
  • Global cuisine prepared authentically with raw ingredients and cooking techniques